Yes!!!! Let's do this! You're about to experience everything there is inside the fys community.

Want to stress better? There's a tip per week to practice.

Want to move well with kettlebells? We're going to dig into that too - and first we build a foundation with three training sessions per week.

My fys program is for you if you haven't trained in a while or need a program to follow so you don't have to think about what you're supposed to be doing. We start with minimal equipment, so you can start in that random corner of your house.

We kick off on Monday, April 21st!

I can't wait to get to know you while seeing you move well and stressing better.